Weigh In record (no journal entry) for 22 September 2017
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61 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1052 kcal
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Fat: 50.75g | Prot: 52.60g | Carbs: 102.20g.
Breakfast: Dendeng Sapi, Tempe Goreng, Nasi Merah. Lunch: Seblak, Taro Taro Net. more...
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Losing 4.2 kg a Week
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