Weigh In record (no journal entry) for 31 March 2015
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91 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 54.43g | Prot: 94.93g | Carbs: 310.93g.
Breakfast: Miel, Arcor Mermelada de Frutilla, Banano, Oroweat Pan Integral con Cereales. Lunch: Carne Asada, Gallo Arroz Integral. Dinner: Uva, Carne Molida de Res (80% Magra / 20% de Grasa, Empanada, Cocida, Asada a la Parrilla). Snacks/Other: Dhum Crack Galletas de Arroz Integral Dulces, Miel, Manzanas Rojas Deliciosas. more...
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3554 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Judo - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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