Weigh In record (no journal entry) for 21 September 2017
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90.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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960 kcal
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Fat: 22.42g | Prot: 107.08g | Carbs: 90.63g.
Breakfast: Café con Leche Descremada, Ser Yogurt Calci Plus. Lunch: Nereida Atún Desmenuzado al Natural, Lechuga. Dinner: Milanesa de Ternera. Snacks/Other: Cormillot Mermelada Light, La Serenísima Queso Untable Port Salut Light, Riera Tostadas Light, Manzana, ENA Whey Protein (30g). more...
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steady weight
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