Weigh In record (no journal entry) for 21 September 2017
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71.6 kg
Lost so far: 5.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1305 kcal
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Fat: 44.72g | Prot: 53.60g | Carbs: 178.87g.
Breakfast: Leidingwater, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Spinazie, Banaan, AH Blauwe Bessen. Lunch: Koekje, Avocado, Koffie met Melk. Dinner: My Best Veggie Vegetarische BBQ Hamburgers, Lidl Zilvervliesrijst Gekookt, Conimex Ketjap Manis, Rode Paprika, Sperziebonen. Snacks/Other: Nescafé Wiener Melange, Milbona Greek Style Yoghurt 2%, Milbona Cottage Cheese Light. more...
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Losing 1.6 kg a Week
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