yotarou's Journal, 22 Sep 17

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Weigh In record (no journal entry) for 22 September 2017

69.2 kg Lost so far: 4.8 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2017:

1576 kcal

Fat: 60.49g | Prot: 54.37g | Carbs: 125.62g. Breakfast: 旭松食品なめこ汁. Lunch: でん六豆菓子, カツ丼, ファミリーマート豚汁, ニチレイ焼おにぎり. Dinner: でん六豆菓子, 宝酒造焼酎ハイボール. Snacks/Other: セブンイレブンレタスたっぷり！シャキシャキレタス, カツ丼. more...

1929 kcal

Exercise: Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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yotarou's Journal, 22 Sep 17

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yotarou's Weight History