dani_111silva's Journal, 21 Sep 17

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Weigh In record (no journal entry) for 21 September 2017

72.7 kg Lost so far: 8.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2017:

809 kcal

Fat: 35.81g | Prot: 71.12g | Carbs: 50.56g. Breakfast: Bananas. Lunch: Filé de Frango Grelhado, Pepino (Descascado), Alface. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Filé de Frango Grelhado, Ovo Cozido. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%. more...

1992 kcal

Exercise: Fitness Training (Workout) - 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 10 hours. more...

steady weight

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dani_111silva's Journal, 21 Sep 17

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dani_111silva's Weight History