Weigh In record (no journal entry) for 21 September 2017
|
62.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2017:
|
1690 kcal
|
Fat: 37.34g | Prot: 56.56g | Carbs: 270.48g.
Breakfast: Chiquita Banaan, Bio Today Gemengde Notenpasta, Leev Oer-Speltwafels. Lunch: Zonnatura Gebroken Lijnzaad, AH Basic Rozijnen, AH Amandelmelk Ongezoet, Quaker Havermout (40g), Chiquita Banaan. Dinner: Maggi Smaakverfijner, AH Pasta Saus Basis Pikant, Broccoli, AH Puur & Eerlijk Biologische Kikkererwten, Lassie Pandanrijst. Snacks/Other: Innocent Super Smoothie Berry & Protein, Leev Oer-Speltwafels. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|