Weigh In record (no journal entry) for 19 September 2017
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56.7 kg
Lost so far: 0.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1514 kcal
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Fat: 54.98g | Prot: 48.99g | Carbs: 193.22g.
Breakfast: Ciruela, Melocotones, Café con Leche de Soja. Lunch: Nocilla Crema de Cacao, Huevo Duro, Plátano. Dinner: Sopa de Tomate. Snacks/Other: Café Colado, Pastel de Chocolate (sin Escarcha), Cerveza Normal, Hacendado Empanada de Carne. more...
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1857 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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