Weigh In record (no journal entry) for 21 September 2017
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62.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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3223 kcal
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Fat: 93.76g | Prot: 110.69g | Carbs: 481.56g.
Breakfast: Landliebe Frische Landmilch 3,8%, Kölln Blütenzarte Haferflocken, ESN Maltodextrin, Genuss Plus Cashewkerne, Leinöl, Hansano Magerquark 0,3% Fett, REWE Gefrorene Himbeeren, Heidelbeeren, Valensina Mildes Frühstück, Corny Schoko. Lunch: Banane, Böhme Fruchtkaramellen, Schöller Kaktus, Speck, Gemüsepfanne, Kartoffeln. Dinner: Milka Kuhflecken, Böhme Fruchtkaramellen, Langnese Flutschfinger (73g), Kerrygold Butter, Körnerbrot, K-Classic Fettarme H-Milch 1,5%, Inkospor X-Treme Weight Gainer. more...
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steady weight
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Niklas*84's Weight History
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