Weigh In record (no journal entry) for 21 September 2017
|
87.9 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2017:
|
2686 kcal
|
Fat: 86.41g | Prot: 149.33g | Carbs: 352.86g.
Lunch: Palta, Miel, Uvas Pasas, Pan Integral, Soy Vida Leche de Soya, Avena, Plátano, Huevo Duro, Quaker Avena Familiar, Gloria Leche Fresca Light UHT, Plátano. Dinner: Plátano, Myprotein Vegan Blend, MuscleTech Nitrotech Whey Gold, MuscleTech Nitrotech Whey Gold. Snacks/Other: Pacanas. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|