brunelo95's Journal, 21 Sep 17

brunelo95's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 September 2017

65.5 kg Lost so far: 4.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2017:

1813 kcal

Fat: 130.98g | Prot: 119.61g | Carbs: 30.93g. Breakfast: Café Expresso, Myprotein Óleo Coco. Lunch: Pingo Doce Espetadas de Peru, Ovo Estrelado, Sopa de Legumes sem Batata. Dinner: Ovo Cozido, Abacate, Carapau Frito. more...

2638 kcal

Exercise: treino de corrida - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

brunelo95's Weight History

View Complete History

brunelo95's Journal, 21 Sep 17

Submit a Comment

brunelo95's Weight History