Weigh In record (no journal entry) for 21 September 2017
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75.1 kg
Lost so far: 12 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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567 kcal
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Fat: 24.92g | Prot: 44.47g | Carbs: 43.00g.
Breakfast: Suco de Limão, Chá Verde. Lunch: Cenouras, Carne de Panela, Agrião. Dinner: Yoki Amendoim Descascado Salgado. Snacks/Other: Yoki Amendoim Descascado Salgado, Molho de Carne, Pão Francês. more...
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Gaining 1.4 kg a Week
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