Weigh In record (no journal entry) for 21 September 2017
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1814 kcal
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Fat: 34.25g | Prot: 152.13g | Carbs: 199.81g.
Lunch: K-Classic Champignons, Bonduelle Kichererbsen-Bohnen Mix, Gartenkrone Kaisergemüse, Gut & Günstig Junge Erbsen. Dinner: Myprotein Vegan Blend Chocolate Smooth, Banane, Real Quality Vollkorn Haferflocken, TNT Planto Six, Alnatura Roggenvollkornmehl, Orgain Organic Plant Based Protein Powder Chocolate Fudge. Snacks/Other: Kohlrabi, TNT Micronutrients, Alnatura Soja-Reis Drink Natur, TNT BCAA PUR, Edeka Bio Tofu Natur, REWE Bio Sojaghurt Natur, Thomy BBQ Rauchige Sauce mit Brandy. more...
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steady weight
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