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Spin55
Journal
17 Apr 12
Spin55's Journal, 17 Apr 12
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Weigh In record (no journal entry) for 17 April 2012
90.3 kg
Lost so far:
15.4 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2012:
1987 kcal
Fat: 57.81g | Prot: 144.23g | Carbs: 232.41g.
Breakfast:
Organic 1% Low Fat Milk, Blueberries , Oatmeal, Peanut Butter.
Lunch:
Natural 100% Whey Gold Standard, 1% Lowfat Cottage Cheese (No Salt Added), Green Peas , Baby Carrots .
Dinner:
Ground Beef (95% Lean / 5% Fat) , Brown Rice.
Snacks/Other:
Lucky Charms.
more...
2625 kcal
Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Spin55's Weight History
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