Weigh In record (no journal entry) for 21 September 2017
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63.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1777 kcal
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Fat: 65.19g | Prot: 39.49g | Carbs: 268.97g.
Breakfast: Lidl Biscottes, Nestlé Ricoré Bonjour, Bonne Maman Confiture Fraises. Lunch: Carrefour Haricots Blancs, Amora Mayonnaise de Dijon, Monoprix Petites Crevettes Roses, Pain, Café, Sojasun Yaourt Framboise Passion, Les Croisés Mini Beurre. Dinner: Pomme Golden, Poires, Soupe de Légumes, Café, Pain. Snacks/Other: Café, Bonbons au Chocolat Mi-Sucrés. more...
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1606 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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