Weigh In record (no journal entry) for 21 September 2017
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73.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1303 kcal
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Fat: 67.81g | Prot: 46.96g | Carbs: 121.85g.
Breakfast: Siyah Zeytin, Beyaz Şeker (Toz veya Küp), Yörsan Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Eti Litalif Yulaf Ezmesi, Tam Yağlı Sade Yoğurt. Dinner: Pişmiş Yeşil İp Fasulye (Taze Olandan), Zeytinyağı, Karışık Yeşil Salata. Snacks/Other: Dondurma Cd, Tadım Ay Çekirdeği. more...
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Gaining 0.2 kg a Week
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busra3342's Weight History
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