Weigh In record (no journal entry) for 21 September 2017
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88 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1871 kcal
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Fat: 96.32g | Prot: 139.01g | Carbs: 119.78g.
Breakfast: Apples, Freshpak Green Tea, Black Cat Crunchy Peanut Butter, Weet-Bix Weet-Bix. Lunch: Minced Beef, Red or Cayenne Pepper, KFC Chicken Breast. Dinner: Knorr Cup-A-Soup Lamb & Vegetable, Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Fritos Sweet Chilli Flavour, Deneys Swiss Dairy Full Cream Drinking Yoghurt, Pears. more...
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2606 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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pamelazwane's Weight History
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