Weigh In record (no journal entry) for 21 September 2017
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62.5 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1335 kcal
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Fat: 85.31g | Prot: 70.48g | Carbs: 67.32g.
Breakfast: Sea Salt, Great Value Organic Ground Flaxseed, Great Value Heavy Whipping Cream Ultra Pasteurized, Nutmeg (Ground), Hershey's Cocoa Special Dark, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Cinnamon, Salt, Great Value Large White Eggs, Great Value Sugar Free French Vanilla Coffee Creamer, Better Body Foods Organic Extra Virgin Coconut Oil. Lunch: Kroger Ground Sirloin 90/10, Cinnamon, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Ocean Spray Diet Cranberry Juice, Whole Foods Market Stevia, Cinnamon, Great Value Cream Cheese, Mac's Original Pork Skins, Great Value Large White Eggs. more...
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2360 kcal
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Exercise:
Housework - 2 hours and 23 minutes, Mowing - 37 minutes, Yoga Meltdown Level 2 - 30 minutes, Sleeping - 5 hours and 41 minutes, Resting - 6 hours and 49 minutes, Desk Work - 8 hours. more...
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Losing 6.4 kg a Week
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MMDuff10's Weight History
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