Weigh In record (no journal entry) for 21 September 2017
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61.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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654 kcal
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Fat: 25.74g | Prot: 32.28g | Carbs: 71.86g.
Lunch: A&W Fried Chicken, Nasi Putih, Roti Gandum. Dinner: Kerupuk Makanan Ringan. more...
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Losing 0.2 kg a Week
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