Weigh In record (no journal entry) for 21 September 2017
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73.9 kg
Lost so far: 0.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1116 kcal
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Fat: 62.99g | Prot: 43.86g | Carbs: 104.93g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Çay (Demlenmiş), Siyah Zeytin, Yörsan Beyaz Peynir. Lunch: Fruko Gazoz, Uludağ Gazoz, Kurabiye. Dinner: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). Snacks/Other: Türk Kahvesi, Şeftali, Nektarin. more...
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Gaining 0.4 kg a Week
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soficik2's Weight History
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