Weigh In record (no journal entry) for 21 September 2017
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79.3 kg
Lost so far: 11.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1273 kcal
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Fat: 64.35g | Prot: 46.07g | Carbs: 126.33g.
Breakfast: Сыр Российский, Каравай Докторская Булка, Ясно Солнышко Овсяные Хлопья #2, Подсолнечное Масло, Останкино Большая Сосиска Ру, Макароны Отварные. more...
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Losing 0.2 kg a Week
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