Weigh In record (no journal entry) for 21 September 2017
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57.9 kg
Lost so far: 10.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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740 kcal
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Fat: 35.21g | Prot: 97.37g | Carbs: 1.10g.
Breakfast: Куриная Грудка Отварная, Скумбрия Отварная. Lunch: Скумбрия Отварная, Куриная Грудка Отварная. Dinner: Скумбрия Отварная. Snacks/Other: Яичный Белок. more...
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Losing 0.7 kg a Week
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