Weigh In record (no journal entry) for 21 September 2017
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71.9 kg
Lost so far: 2.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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719 kcal
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Fat: 12.43g | Prot: 90.68g | Carbs: 62.89g.
Breakfast: Groene Thee, Friesche Vlag Halvamel (10ml), Suiker, Senseo Dark Roast. Lunch: Douwe Egberts Chocolademelk uit de Automaat, Kiwi, Walnoten, Almhof Griekse Stijl Yoghurt 0%, Water, Precision Engineered Whey Protein Banana. more...
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Losing 1.4 kg a Week
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DaniellevD83's Weight History
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