Weigh In record (no journal entry) for 21 September 2017
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84.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1821 kcal
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Fat: 66.26g | Prot: 142.70g | Carbs: 167.11g.
Breakfast: Blanc d'Oeuf Cuit, Oeuf, Auchan Fromage Blanc Saveur Vanille 0%, Sojasun Lait de Soja au Chocolat, Carrefour Jus de Pomme, Banane, Quaker Flocons d'avoine (40g). Lunch: Saint Nectaire, Puget Huile d'olive Vierge Extra Bio, Delisse Crème Fraîche 15%, Lidl Sauté de Porc, Riz Basmati (Cuit). Dinner: Bridélice Crème Fraîche 15%, Ratatouille Maison, Champignons, Le Gaulois Filets de Poulet. Snacks/Other: Auchan Fromage Blanc 0%, Amandes, Monoprix Palets Bretons. more...
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2327 kcal
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Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Gnoknolok's Weight History
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