Weigh In record (no journal entry) for 21 September 2017
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102.7 kg
Lost so far: 5.1 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1200 kcal
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Fat: 47.35g | Prot: 59.56g | Carbs: 139.75g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Mkavi veya Rokfor Peyniri, Doygun Çok Tahıllı Ekmek. Dinner: Mercimek Çorbası, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük), Salatalık (Soyulmuş), Domatesler, Dardanel Ton Klasik, Doygun Çok Tahıllı Ekmek. Snacks/Other: Nektarin, Yeşil Elma. more...
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Losing 2.8 kg a Week
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ercanülker's Weight History
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