Weigh In record (no journal entry) for 21 September 2017
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95.8 kg
Lost so far: 12.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1648 kcal
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Fat: 59.07g | Prot: 114.40g | Carbs: 145.54g.
Breakfast: Rainbow Viili 1%, Pirkka Smoothie Marjasekoitus, Pakkasmarja Mustikka, Valio Kevyt Mustikkakeitto, Maitokahvi. Lunch: Greenz Lohisalaatti, Felix Sinappi Kurkkusalaatti, Hapankaali (Säilötty, Koko Sisältö). Dinner: Dulano Kalkkunanfileeleike, Sinappi, UniCafe Lindströminpihvit. Snacks/Other: Kyssäkaali. more...
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2919 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Grocery Shopping - 20 minutes, Watching TV/Computer - 1 hour, Cooking - 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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Gaining 2.8 kg a Week
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Samakaiseo's Weight History
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