Weigh In record (no journal entry) for 21 September 2017
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84.8 kg
Lost so far: 2.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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3873 kcal
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Fat: 86.04g | Prot: 102.63g | Carbs: 659.52g.
Breakfast: Trader Joe's Soft Früchte Datteln, Stardrink Apfelschorle, EasiYo Banane, Äpfel, Penny Markt Fettarme H-Milch 1,5%. Lunch: Honig, Zucker, Harvest Basket Baked Potatoes, Jim Block Baked Potato mit Sour Cream, Nadler Heringsfilets mit Joghurt. Dinner: Alex Linsensuppe, 15 Portionen à 300ml. Snacks/Other: Haribo Gummibärchen, Kinder Riegel (21g), Duplo Duplo, Banane. more...
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2971 kcal
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Exercise:
Running (jogging) - 5/mph - 34 minutes, Sleeping - 7 hours and 56 minutes, Sitting - 15 hours and 30 minutes. more...
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steady weight
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 Comments
Hallo, ich wollte mich noch für die freundlichen Worte bedanken! 🙋🦀
21 Sep 17 by member: Luise Freiheit
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