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Aferin bana 👏 😅
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67.3 kg
Lost so far: 13.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1344 kcal
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Fat: 47.12g | Prot: 56.65g | Carbs: 174.97g.
Breakfast: Dut Kurusu, Zeytinler (Küçük-Ekstra Büyük), Papağan Çekirdekli Siyah Üzüm, Tulum Peyniri, Sütaş Süzme Peynir, Yeşil Zeytin, Kırmızı Domates, Haşlanmış Yumurta. Lunch: Bulgur Pilavı, Taze Fasulye. Dinner: Tavuk Göğsü Tatlısı, Tantuni. Snacks/Other: Ülker Probis (28g), Şeftali, İçim Kefir. more...
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2963 kcal
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Exercise:
Cardio - 25 minutes, Exercise Machine - 1 hour and 10 minutes, Bicycling (slow) - 11/mph - 15 minutes, Nordic Walking - 22 minutes, Breastfeeding - 45 minutes, Sleeping - 13 hours and 3 minutes, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
Bravo 👍
Tebrik ediyorum
👏👏👏👏🏆
21 Sep 17 by member: MESUT ÖZBAHÇE
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teşekkür ederim mesut abi 😉
21 Sep 17 by member: hyabD
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