Mausü2016's Journal, 21 Sep 17

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Weigh In record (no journal entry) for 21 September 2017

58.4 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2017:

295 kcal

Fat: 5.50g | Prot: 20.40g | Carbs: 44.14g. Lunch: Tomaten, Aldi Körniger Frischkäse, Vollkornnudeln. more...

2225 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Working - 7 hours and 50 minutes, Mountain Biking - 35 minutes, Resting - 7 hours and 25 minutes. more...

Losing 1.4 kg a Week

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Mausü2016's Journal, 21 Sep 17

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Mausü2016's Weight History