Weigh In record (no journal entry) for 21 September 2017
|
76.2 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2017:
|
920 kcal
|
Fat: 38.72g | Prot: 50.38g | Carbs: 93.20g.
Breakfast: Maitokahvi, Tuorekurkku (Kuorineen), Fazer Ruis Siemenleipä, Philadelphia Active (Naturell) 7%, Arla Kadett 5%. Lunch: Kasviswokki. Dinner: Kasviswokki. Snacks/Other: Oululainen Jälkiuunilastu Merisuola, Valio Hedelmätarha Mango. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|