Weigh In record (no journal entry) for 21 September 2017
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76.6 kg
Lost so far: 3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1113 kcal
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Fat: 53.08g | Prot: 56.04g | Carbs: 106.45g.
Breakfast: Tereyağı, Domatesler, İçim Tam Yağlı Taze Kaşar Peyniri, Beyaz Ekmek, Siyah Zeytin. Lunch: Beyaz Ekmek, Soğan veya Taze Soğan, Domatesler, Dana Bonfile (0.3 cm Yağ İçeren). Dinner: İçim Tam Yağlı Taze Kaşar Peyniri, Pınar Sucuk, Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Siyah Üzüm, Çerezya Soslu Fıstık Cips. more...
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Losing 4.2 kg a Week
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