Weigh In record (no journal entry) for 21 September 2017
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82.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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2182 kcal
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Fat: 45.66g | Prot: 151.54g | Carbs: 281.66g.
Breakfast: Uovo, Aia Albume d'uovo Pastorizzato, Myprotein Instant Oats Chocolate. Lunch: Gallo Riso Blond Integrale, Fileni Hamburger di Pollo Bio. Dinner: Carne di Vitello. Snacks/Other: Nestlé Cereali Lion, Bresaola, Pane Italiano, Banana. more...
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Gaining 2.1 kg a Week
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