Weigh In record (no journal entry) for 21 September 2017
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68.7 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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2037 kcal
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Fat: 61.53g | Prot: 78.39g | Carbs: 184.02g.
Breakfast: Aceite de Oliva Extra Virgen, Tostadas, Café Cortado. Lunch: Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate), Crema de Calabacín, Arroz Blanco. Dinner: Cerveza, Pan de Pueblo, Café Cortado, Vino Tinto de Mesa, Dhul Crema Catalana, Bacalao al Horno o a la Parrilla, Jamón Ibérico de Bellota. more...
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Losing 2.8 kg a Week
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PorkyPol's Weight History
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