Weigh In record (no journal entry) for 21 September 2017
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60.9 kg
Lost so far: 5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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607 kcal
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Fat: 16.94g | Prot: 42.61g | Carbs: 76.51g.
Breakfast: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix. Lunch: Kentang (Kulit, dengan Garam, Direbus), Buncis, Tahu, Telur Rebus. Dinner: Buah Pir. more...
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Losing 3.5 kg a Week
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juniar.serra's Weight History
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