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Нот бэд, нот бэд 😎
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132.1 kg
Lost so far: 11.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1955 kcal
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Fat: 68.16g | Prot: 95.00g | Carbs: 139.34g.
Breakfast: Колбаса Докторская, Творог 5%, Фругурт Йогурт 2,5%, Пшеничный Хлеб, Сливочное Масло. Lunch: Пшеничный Хлеб, Шурпа, Шашлык из Баранины. Dinner: Водка, Плов. more...
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3424 kcal
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Exercise:
Driving - 1 hour and 35 minutes, Walking (slow) - 2/mph - 32 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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