Weigh In record (no journal entry) for 17 April 2012
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67.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: 100%.
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1272 kcal
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Fat: 15.78g | Prot: 112.44g | Carbs: 126.86g.
Breakfast: Nutritional Shake Milk. Lunch: 1-MP Tawar Gandum, Iso Sensation, Amino 2000, red wine, Soup Salmon, C.Pisang Cavendish, Black Rice. Dinner: Roti Tawar Gandum, iso sensa, Amino . more...
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2380 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Running - 7/mph - 20 minutes, Resting - 15 hours, Sleeping - 7 hours and 40 minutes. more...
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Losing 5.6 kg a Week
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