Weigh In record (no journal entry) for 29 March 2010
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 39.88g | Prot: 57.70g | Carbs: 198.15g.
Breakfast: water, Coffee with Cream and Sugar, white toast, Jelly (All Flavors), Tangerines (Mandarin Oranges), Egg White. Lunch: Lime Juice, Baked Beans, Ranch Salad Dressing, Corona Light, Mexican Style Chicken Quesadilla, Buffalo Wings. Dinner: Lemon Juice, Lettuce, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: SFWY LUC CREAMY ORANGE BAR 6P, Tangerines (Mandarin Oranges), Quakes Rice Snacks - Caramel Corn, Premium Original Saltine Crackers, Smartwater (Electrolyte Enhanced Water), Chewy Trail Mix Bars - Fruit & Nut. more...
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1659 kcal
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Exercise:
Stretching (yoga) - 18 minutes, Weight Training (moderate) - 25 minutes, Desk Work - 4 hours, Housework - 10 minutes, Resting - 11 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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KeoLeo77's Weight History
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