Weigh In record (no journal entry) for 20 September 2017
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62.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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3324 kcal
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Fat: 86.55g | Prot: 134.08g | Carbs: 494.64g.
Breakfast: Landliebe Frische Landmilch 3,8%, Kölln Blütenzarte Haferflocken, ESN Maltodextrin, ESN Designer Whey Protein - Chocolate, Genuss Plus Cashewkerne, Leinöl, Hansano Magerquark 0,3% Fett, REWE Gefrorene Himbeeren, Alpro Soya Vanille. Lunch: Banane, REWE Blattspinat, Spiegelei, Kartoffeln, Kartoffeln, Böhme Fruchtkaramellen. Dinner: Schöller Kaktus, Böhme Fruchtkaramellen, Gurke (mit Schale), Tomaten, Kerrygold Butter, Körnerbrot, Inkospor X-Treme Weight Gainer, K-Classic Fettarme H-Milch 1,5%. more...
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Gaining 0.7 kg a Week
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Niklas*84's Weight History
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