waynesworld's Journal, 17 Apr 12

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back problem. Went to see chiropracter. temporarily changing rdi to sedentary.

101.1 kg Lost so far: 1.9 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2012:

2041 kcal

Fat: 80.14g | Prot: 133.93g | Carbs: 204.90g. Breakfast: milk, cheerios. Lunch: english muffin, tuna fish. Dinner: Naturally Rising 4-Meat Pizza, fish, tomato sauce, ricotta cheese. Snacks/Other: grape jelly, peanut butter, ritz crackers. more...

2780 kcal

Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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waynesworld's Journal, 17 Apr 12

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waynesworld's Weight History