Weigh In record (no journal entry) for 20 September 2017
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88.8 kg
Lost so far: 6.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1056 kcal
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Fat: 62.85g | Prot: 88.09g | Carbs: 28.94g.
Breakfast: Matte Leão Chá Mate, Plus Vita Fit 12 Grãos. Lunch: Linguiça de Frango, Coração de Frango, Abobrinha, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Frango Assado, Perdigão Linguiça Suína. Snacks/Other: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Morangos, Bacon, Sadia Presunto Cozido Magro, Ovo Mexido, Scala Queijo Prato. more...
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3002 kcal
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Exercise:
Ironing - 1 hour, Yard Work (gardening) - 40 minutes, Hiking - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Lidiampsoares's Weight History
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