Weigh In record (no journal entry) for 20 September 2017
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61.4 kg
Lost so far: 4.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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542 kcal
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Fat: 6.62g | Prot: 62.79g | Carbs: 57.32g.
Lunch: Brokoli, Kentang (Daging, tanpa Garam, Direbus), Ikan Putih Tuna (Kering Padat dalam Air, Kalengan). Dinner: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix. more...
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Gaining 3.5 kg a Week
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juniar.serra's Weight History
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