Weigh In record (no journal entry) for 20 September 2017
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67.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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2313 kcal
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Fat: 28.83g | Prot: 152.97g | Carbs: 352.65g.
Breakfast: Ultra Omega 3, Succo di Arancia, Mercanti Fiocchi di Avena, Marmellata Light, Yogurt Magro al Naturale. Lunch: Petto di Pollo, Carne, Patate (Polpa, Salate, Bollite), Now Foods Ultra Omega 3, Insalata Mista Verde, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Findus Filetti di Merluzzo, Insalata Mista Verde, Pomodori, Now Foods Ultra Omega 3, Riso. Snacks/Other: Mela, Multipower Aminoacidi Ramificati, Prozis Maltodestrine, Gallette di Riso, Farina d'avena Integrale Istantanea, Albume d'uovo. more...
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2392 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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Gaining 3.5 kg a Week
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zurca268's Weight History
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