intensity9's Journal, 29 Mar 10

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Weigh In record (no journal entry) for 29 March 2010

86.0 kg Lost so far: 0 kg. Still to go: 18.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2010:

1085 kcal

Fat: 40.13g | Prot: 76.54g | Carbs: 104.41g. Breakfast: sugar. Lunch: Lite Caesar Salad Dressing, Grilled Chicken Caesar Salad. Dinner: Wheat Bread, collard, Grilled Chicken Breast, Apple Cider. Snacks/Other: Almonds. more...

2419 kcal

Exercise: Circuit Training - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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intensity9's Journal, 29 Mar 10

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