Weigh In record (no journal entry) for 20 September 2017
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71.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1240 kcal
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Fat: 40.03g | Prot: 105.01g | Carbs: 115.14g.
Breakfast: Mimosa Leite Magro, Scitec Nutrition 100% Whey Isolate. Lunch: Pizza de Queijo de Massa Fina, Peito de Frango. Dinner: Guloso Polpa De Tomate, Pingo Doce Atum Ao Natural. Snacks/Other: Maçã, Chá Verde. more...
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Losing 2.1 kg a Week
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