Weigh In record (no journal entry) for 20 September 2017
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92.4 kg
Lost so far: 12.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1877 kcal
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Fat: 29.86g | Prot: 159.08g | Carbs: 236.13g.
Breakfast: Land Pathos Yogurt Colato Greco, Myprotein Glutammina, OK Bio Gallette 5 Cereali, Rigoni di Asiago Marmellata di Fichi. Lunch: Riso Basmati, Trippa. Dinner: Olio Extra Vergine di Oliva, Patate Dolci, Petto di Pollo, Carne. Snacks/Other: Rigoni di Asiago Marmellata di Fichi, Stuffer Yogurt Herakles Bianco, Mandorle, Pane Integrale, Succo d'uva, Net Integratori VB Whey 104 9.8, Frutta & Natura Purea di Mela, Watt Pure Vitargo. more...
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2705 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, palestrsla - 1 hour and 30 minutes. more...
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Gaining 0.7 kg a Week
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Miyiamoto's Weight History
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