k0304k@'s Journal, 20 Sep 17

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Weigh In record (no journal entry) for 20 September 2017

86 kg Lost so far: 5 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2017:

1857 kcal

Fat: 77.83g | Prot: 78.02g | Carbs: 212.06g. Breakfast: Джемы и Варенья, Чай с Лимоном и Сахаром, Ламбер Сыр Ламбер Сливочный. Lunch: Гороховый Суп. Snacks/Other: Томатный Сок, Бутерброд с Колбасой, Бутерброд с Колбасой, Томатный Сок. more...

2140 kcal

Exercise: Washing Dishes - 5 minutes, Sleeping - 8 hours, Vacuuming - 10 minutes, Resting - 15 hours and 45 minutes. more...

Gaining 0.4 kg a Week

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k0304k@'s Journal, 20 Sep 17

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