Weigh In record (no journal entry) for 17 April 2012
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72.9 kg
Lost so far: 13.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 108.91g | Prot: 126.06g | Carbs: 14.59g.
Breakfast: 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins. Dinner: Sour Cream, Ground Beef (80% Lean / 20% Fat), Barbecue Flavor Pork Skins, Shredded Mozzarella Cheese. Snacks/Other: Bud Light Platinum, Barbecue Flavor Pork Skins. more...
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2379 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Losing 1.3 kg a Week
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MMDuff10's Weight History
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