Weigh In record (no journal entry) for 20 September 2017
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71.6 kg
Lost so far: 7.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1559 kcal
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Fat: 96.33g | Prot: 52.43g | Carbs: 122.92g.
Breakfast: Blue Band Goede Start, Krentenbol, AH Biologische Filet Americain, Volkoren Brood. Lunch: AH Spitskool, Groentensoep. Dinner: Hertog Koffie Royaal, Ratatouille, Hummus, Jumbo Ambachtelijke Slavink, LU Mini Crackers. Snacks/Other: Aldi Brie. more...
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2135 kcal
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Exercise:
Sleeping - 8 hours, Resting - 5 hours, Sitting - 3 hours, Desk Work - 8 hours. more...
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Losing 2.5 kg a Week
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