Jondavanhunnik's Journal, 20 Sep 17

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Weigh In record (no journal entry) for 20 September 2017

78 kg Lost so far: 5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2017:

1116 kcal

Fat: 50.04g | Prot: 39.44g | Carbs: 126.15g. Lunch: Gekookt Ei, Kaas, Bruine Boterham. Dinner: Iglo Vissticks. Snacks/Other: M&M's Choco. more...

2603 kcal

Exercise: Working - 9 hours and 15 minutes, Sleeping - 14 hours and 45 minutes. more...

Losing 3.5 kg a Week

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Jondavanhunnik's Journal, 20 Sep 17

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Jondavanhunnik's Weight History