Weigh In record (no journal entry) for 20 September 2017
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77.5 kg
Lost so far: 9.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1603 kcal
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Fat: 72.05g | Prot: 59.05g | Carbs: 180.96g.
Breakfast: Banane, DM Bio Reiswaffeln Natur, Mandeln, Milbona Skyr Pur. Lunch: Bofrost Schwarzwurzeln Raffiniert Gemacht, Hela Curry Gewürz Ketchup Delikat, Ja! Fleischwurst, Reis (Gekocht). Dinner: Balsamico, Eisbergsalat, Gurke (mit Schale), Avocado. Snacks/Other: Mister Choc Latte Macchiato Milchstäbchen, Sugarland Freche Trauben, Kinder Riegel (21g), Möhren, Gurke (mit Schale). more...
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Losing 0.4 kg a Week
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